SERVICES
-
Currently I only offer virtual telehealth services. All paperwork will be sent through a secured platform.
Our first session together will involve an intake assessment, which will cover background information, history, current functioning, and changes you’d like to see in the future.
We will discuss a treatment plan and the recommended frequency of ongoing appointments.
Please allow 60-90 minutes for this first session.
Please click here for a transparent look at my fees for services.
-
Subsequent sessions will narrow in focus. We will move through evidence-based techniques to address your goals, build your skillset, and manage your mental health concerns.
-
I offer a full range of relationship counseling services: Couples counseling, marriage counseling, and premarital counseling. My couples counseling approach revolves around the Gottman Couples Therapy Method.
Traditional weekly couples counseling and premarital counseling all begin with an in-depth assessment process that includes several phases:
An initial joint session where the couple has an opportunity to share with the therapist the history of their relationship, highlighting the pivotal moments that led to the current state of distress
Confidential online questionnaire created by the Gottman Institute that identifies the couples strengths and challenges
Individual sessions with each partner, allowing them to share their personal history and perspectives with the therapist
A feedback session in which the therapist shares her observations of their relationship struggles, as well as the development of goals for couples counseling
Individual counseling for:
Anxiety or chronic stress
Trauma (PTSD and C-PTSD)
Lack of self-confidence
Need for approval from others
Relationship problems with partner, parent, or child
Divorce/breakups
Anger management or difficulty expressing anger
If any of these sound like you, you might benefit from individual therapy. Are you ready to make a lasting change?